Blog

This October, we're dedicating the entire month to focus on mental health. We’re proud to support your journey, and we [...]

Did you know that strength training topped 2022’s most popular workout list, and it’s heading that way once again in 2023. At [...]

Are you new to Fitstop? Do things like ‘YGIG’ or '3RM' not really make sense to you? You’re not alone [...]

Fitstop proudly steps into its role as the Official Gym Partner of the highly anticipated Nike Melbourne Marathon Festival, scheduled [...]

In today's fast-paced and digitally connected world, it's surprising to learn that loneliness has become an epidemic affecting millions of [...]

DRY TRI DONATIONS Hey Fitstoppers! Are you ready to sweat for a good cause? We're hosting our annual Sweat for Smiddy [...]

Discover the Incredible Performance-Driven Culture Within Fitstop At Fitstop, we believe that success stems from people who live and breathe our [...]

If your main goal is to improve your strength, there are a few key principles and strategies that will help [...]

If your main goal is to improve your fitness, then this is the blog for you. The benefits of being [...]