WHAT IS

FITSTOP?

Your home of
functional fitness.

A community where you can #EmbraceTheSweat and challenge yourself, no matter your fitness level. Our functional group training classes combines strength, conditioning, resistance, and endurance to help you learn how to lift, push past your limits, and achieve new PBs. With accredited trainers to help you progress and stay motivated every rep of the way.

A community where you can #EmbraceTheSweat and challenge yourself, no matter your fitness level. Our functional group training classes combines strength, conditioning, resistance, and endurance to help you learn how to lift, push past your limits, and achieve new PBs. With accredited trainers to help you progress and stay motivated every rep of the way.

Fitstop Perform Session
Fitstop Gym Lift Class

the FITstop formula

Lift

Build strength with progressive overload and functional training. Featuring compound lifts, isolation exercises, and mobility work, this session enhances muscle development, stability, and movement quality. Feel stronger, look leaner, and move better!

Programmed to elevate your athletic performance, this workout combines compound lifts, explosive movements, fast intervals and full-body burners to boost your aerobic and anaerobic capacity. Train with intensity, push your limits, and unleash your inner athlete!

Test your cardiovascular and muscular endurance with the ultimate full-body conditioning workout. that will keep your heart rate high for an extended period of time and push your limits both mentally and physically. Perfect for building stamina, improving endurance, and achieving peak fitness performance!

Get competitive in our team-based training session! Rally your teammates, hit your fitness targets, share your results and feel the achievement. Start your weekend strong with high-energy workouts and your fellow Fitstoppers!